Fighters with the Most Title Defenses UFC: Updated 2023

The journey to winning a UFC title is an onerous one. Fighters must undergo years of training, discipline, and sacrifice to reach the highest levels of the sport. They face a grueling schedule of fights against top-tier opponents, each presenting unique challenges and dangers. Fighters must first prove themselves in regional promotions, where they earn a chance to compete on the UFC stage. 

Once in the UFC, they must string together impressive victories against increasingly difficult opponents to climb the rankings and earn a title shot. This process can take several years, depending on the fighter’s skills, performances, and the competitiveness of their division.

Why UFC Title Defenses Matter

The true measure of a champion lies in their ability to defend the title successfully against a multitude of challenges. There are three categories of fighters when it comes to UFC title defenses. 

  • The first category comprises those who make their way to the top, and fight for the title but never win. These fighters often showcase tremendous skill and determination but fall short in their quest for championship glory. While they may be respected for their abilities, they are not regarded in the same light as those who have won and defended the title.
  • The second category includes fighters who win the title but fail to retain it in their subsequent title defenses. These individuals demonstrate the ability to capture the belt but struggle to maintain their dominance against top-level competition. Their reigns are short-lived, and their championship victories are often overshadowed by their inability to defend the title successfully.
  • The third and most revered category consists of legends and fighters who not only won the UFC title but also managed to retain the belt through multiple title defenses. These individuals solidify their status as true champions and separate themselves from the rest of the pack. They exhibit a combination of skill, durability, and mental fortitude that allows them to consistently overcome the challenges posed by elite contenders.

Top 7 Fighters with the Most Title Defenses in the UFC

1. Jon Jones – Light Heavyweight Division (13 UFC title defenses)

Regarded by many MMA enthusiasts and critics as one of the greatest fighters of all time, He defended his light heavyweight title on 11 occasions. Jones showcased a unique blend of striking and grappling skills, coupled with his unorthodox style. Wins over Daniel Cormier, Alexander Gustafsson, and Rampage Jackson make him a special fighter. His title reign ended due to disciplinary issues outside the octagon.

2. Demetrious Johnson – Flyweight Division (11 UFC title defenses)

He successfully defended his title 11 times, surpassing Silva’s record. Johnson’s speed, technique, and fight IQ made him a formidable champion. He defeated notable opponents such as Joseph Benavidez, Henry Cejudo, and John Dodson. In 2028, After the loss to Henry Cejudo, his reign came to an end. 

3. Anderson Silva – Middleweight Division (10 UFC title defenses)

He has cemented his legacy as the only UFC fighter with 10 title defenses. His reign as the middleweight champion lasted for almost seven years, during which he showcased his unparalleled striking skills and unique fighting style. Notable victories during his title reign include wins over Rich Franklin, Dan Henderson, and Chael Sonnen. Chris Weidman ended Silva’s reign in 2013.

4. Amanda Nunes – Bantamweight & Featherweight Divisions (10 UFC title defenses)

Amanda Nunes has been a dominant force in women’s MMA. She has been a dominant force in women’s MMA. She holds an exceptional record for most consecutive title defense in both the bantamweight and featherweight divisions, with a impressive total of six title defenses. Nunes possesses devastating knockout power and well-rounded skills. 

5. Georges St-Pierre – Welterweight Division (9 UFC title defenses)

He is well-recognized for his athleticism and high fight IQ inside the octagon and undisputedly defended his title nine times. St-Pierre’s reign featured wins over notable opponents like Matt Hughes, B.J. Penn, and Carlos Condit. He temporarily retired after his seventh title defense but returned in 2017 to capture the middleweight title.

6. José Aldo – Featherweight Division (7 UFC title defenses)

José Aldo’s reign as the featherweight champion was nothing short of impressive. He defended his title nine times, showcasing his explosive striking and formidable takedown defense. Victories over Urijah Faber, Chad Mendes, and Frankie Edgar shows his caliber of expertise. His reign was ended by Conor McGregor in a highly anticipated fight.

7. Ronda Rousey – Bantamweight Division (6 UFC title defenses)

She defended her bantamweight title six times, quickly dispatching her opponents with her signature armbar. Rousey’s dominance brought attention to the women’s divisions and paved the way for future champions. Holly Holm was the one to bring an end to her win streak.

The Significance of Title Defenses and the Path to GOAT Status

Having a substantial number of title defenses is crucial for a fighter’s legacy and their claim to be considered the Greatest of All Time (GOAT). While winning the title is an incredible achievement, it is the ability to consistently defend it against elite challengers that set fighters apart and solidifies their place in MMA history.

Title defenses demonstrate a champion’s ability to adapt, evolve, and consistently perform at a high level. Defending the title against a range of styles, strategies, and formidable opponents requires a rare combination of skill, athleticism, mental fortitude, and a champion’s mindset. It showcases a fighter’s ability to stay motivated, disciplined, and hungry for success, even when they have already reached the top. Achieving multiple title defenses also proves a champion’s durability and longevity in a sport known for its physical demands and short-lived careers.

Moreover, title defenses create narratives and rivalries that captivate fans and add drama to the sport. The anticipation of seeing a dominant champion face new challenges and potential upsets generates excitement and drives interest in the sport. It allows fans to invest emotionally in the champion’s journey and creates memorable moments that define eras in MMA.

The Scope for Current Fighters on Title Defense Streaks

As of the most recent data, fighters such as Kamaru Usman, Israel Adesanya, and Amanda Nunes are currently on impressive title defense streaks. Israel Adesanya, the middleweight champion, has defended his title four times with a unique striking style and exceptional technique. Amanda Nunes, the bantamweight and featherweight champion, has defended her titles six times, displaying her power and versatility in both divisions. These fighters have the opportunity to further cement their legacies and make their claims for GOAT status by continuing to rack up title defenses. 


Winning the UFC title is the ultimate goal for every MMA fighter. However, it is the ability to successfully defend the title against worthy challengers that truly defines a champion’s legacy. Fighters who accumulate multiple title defenses demonstrate their dominance, longevity, and adaptability, solidifying their claims as the best in the world. 

Categories MMA